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AGIXExplorer

@agixexplorer

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AGIXExplorer
@agixexplorer
#HealthTips #3: 💪 How do muscles prevent fat gain? 💪 To lose fat, you need to pay close attention to your diet in order to achieve a calorie deficit. 📉 But it's also possible to help or accentuate fat loss by building muscle! 🦾 In fact, every pound of muscle burns 3 times as many calories as a pound of fat🔥(see sources below). So by building muscle you'll increase your resting metabolism! ❤️‍🔥 So you'll burn more calories without doing anything, which in turn will help you lose fat and prevent you from putting fat back on in the long term.🫃 And as well as increasing your metabolism, having more muscle has been shown in numerous scientific studies to help you live longer and in better health. 🏃‍♀️And for women, don't worry, you'll need lots and lots of weight training before you look like a bodybuilder🏋️‍♀️, so don't hesitate to do more weight training 😉.
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#HealthTip #2: Drinking a spoonful of vinegar diluted in water before a meal helps reduce the glucose spike caused by your meal. This is a tip I discovered thanks to Jessie Inchauspe (the @glucosegodess) Why you should reduce glucose spikes ? Because: 🍰It reduces the risk of developing insulin resistance, which is a precursor to diabetes. 🫀 It helps prevent cardiovascular disease and other chronic diseases. 🫃It promotes better metabolic health, including weight management and blood pressure control. 🔥It reduces oxidative stress and inflammation in the body. 🧓It protects against accelerated aging and age-related diseases. 🍬It improves insulin sensitivity and overall blood sugar control. Follow me and turn on notifications to ensure you catch all the future health tips and insights!
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To celebrate this partnership, I'm going to share a health tip with you every day for 30 days! #HealthTips #1: ⚡️Unlock the power of curcumin! (and discover how to increase its efficiency by 2000%) ⚡️ Curcumin, the active ingredient in turmeric, is a game-changer when it comes to health and longevity. Here's why you should consider adding it to your daily routine: 🔥Anti-inflammatory: Helps reduce chronic inflammation, the root cause of many diseases. 👶Antioxidant: Fights oxidative stress and preserves cell youthfulness. 🧠Cerebral stimulant: Improves brain function and protects against age-related decline. ❤️Heart health: Improves heart function and promotes healthy cholesterol levels. 🔋Mood enhancer: May improve mood and help combat depression. 👴Joint support: Relieves arthritis symptoms and strengthens joint health. And bonus: the combination of black pepper and turmeric increases curcumin assimilation by 2000%! 🤯
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Thanks Bot
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🚀 As you may know, I'm passionate about health and artificial intelligence. That's why I'm excited to announce that I've joined the @Rejuve_AI ambassador program ! @Rejuve_AI is a groundbreaking project leveraging #AI to revolutionize longevity and health. 🧬 With visionary leaders like @ZollieDollie (CEO) and @bengoertzel (@SingularityNET and now @ASI_Alliance $ASI/ $FET CEO), they are unlocking the secrets of aging and empowering people to take charge of their well-being. 🌟 🪙They are currently building a longevity app that will provide health advice and reward people who provide their health data with the $RJV token. 🏥The token will also be a means of accessing health and wellness products and services at discounted rates. So join me as we explore the future of health together and stay tuned for exclusive insights and updates! (Remember, this is not financial advice—always DYOR.)
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I just completed "Explore Superseed: The First Blockchain That Repays Your Debt" on Layer3 - https://app.layer3.xyz/quests/explore-superseed-the-first-blockchain-that-repays-your-debt
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Sources: -Journal of Alternative and Complementary Medicine: https://liebertpub.com/doi/10.1089/acm.2011.0820 -Journal of Alternative and Complementary Medicine: https://liebertpub.com/doi/10.1089/acm.2004.10.767 -Journal of Inflammation Research: https://ncbi.nlm.nih.gov/pmc/articles/PMC4378297/ -Journal of Environmental and Public Health: https://ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ -Journal of Alternative and Complementary Medicine: https://liebertpub.com/doi/10.1089/acm.2010.0687
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When red blood cells clump, it reduces their surface area, which can impede waste elimination, detoxification, and repair processes in the body. By separating these cells, grounding is believed to improve these functions. You can test this effect yourself. Purchase a microscope, prick your finger and examine your blood before and after grounding🔍. You might notice a visible difference in how your blood cells are dispersed after making contact with the Earth.
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Grounding, also known as earthing, involves physically touching the Earth's surface (by walking barefoot). When you do this, you discharge excess electrical energy into the Earth🌎. This process change the electrical charge of your body's cells. As Gary Brecka explains so well, if you were to prick your finger and examine your blood under a microscope🔬, you might observe that many of your red blood cells are clumped together. They move through your bloodstream in clusters, similar to how too many cars might congest an exit ramp. However, when you expose your body to a mild electrical current⚡️, like by touching the Earth, significant changes occur. If you were to examine your blood again after grounding, you would likely see that your red blood cells are no longer clumped together. This happens because the surface charge of the cells becomes the same, causing them to repel each other instead of sticking together.🧲
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5 BENEFITS OF GROUNDING🦶: This weekend I was in the countryside, so I took the opportunity to do some grounding. #touchgrass🌱 At first glance, it may seem like another trendy new age practice, but in reality it's a habit that brings many benefits: 🔸Reduction of inflammation (reduces blood viscosity and improve blood flow🩸) 🔸Improvement in sleep and stress reduction💤 🔸Reduction of chronic pain😌 🔸Improvement in mood and energy levels🔋 🔸Improvement in cardiovascular health💖 And these aren't just beliefs, they've been proven by several scientific studies👨‍🔬 (I'll put the sources in the comments).
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I just completed "Introduction to Sophon" on Layer3 - https://app.layer3.xyz/quests/introduction-to-sophon
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I just completed "An Introduction to Podcast NFTs" on Layer3 - https://app.layer3.xyz/quests/an-introduction-to-podcast-nfts
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I just completed "Swaps now live on Layer3" on Layer3 - https://app.layer3.xyz/quests/swaps-now-live-on-layer3
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I just completed "Scroll Campaign: Oku Trade" on Layer3 - https://app.layer3.xyz/quests/scroll-campaign-oku-trade
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I just completed "The World of L1s" on Layer3 - https://app.layer3.xyz/quests/the-world-of-l1s
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I just completed "The World of L1s" on Layer3 - https://app.layer3.xyz/quests/the-world-of-l1s
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I just completed "Taiko Adventure: Ultiverse" on Layer3 - https://app.layer3.xyz/quests/taiko-adventure-ultiverse
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I just completed "Hyper Rush: Nexus" on Layer3 - https://app.layer3.xyz/quests/hyper-rush-nexus
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I just completed "Hyper Rush: Hyperlane" on Layer3 - https://app.layer3.xyz/quests/hyper-rush-hyperlane
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I just completed "Polygon Governance: Protocol Governance" on Layer3 - https://app.layer3.xyz/quests/polygon-governance-pillar-1
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