#HealthTip #2: 

Drinking a spoonful of vinegar diluted in water before a meal helps reduce the glucose spike caused by your meal.

This is a tip I discovered thanks to Jessie Inchauspe (the @glucosegodess)

Why you should reduce glucose spikes ? Because:

🍰It reduces the risk of developing insulin resistance, which is a precursor to diabetes.
🫀 It helps prevent cardiovascular disease and other chronic diseases.
🫃It promotes better metabolic health, including weight management and blood pressure control.
🔥It reduces oxidative stress and inflammation in the body.
🧓It protects against accelerated aging and age-related diseases.
🍬It improves insulin sensitivity and overall blood sugar control.

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