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Naomi
@afrochicks
❄️ day 28 of fitcember ❄️ this workout is all about activation these exercises help engage the glutes, quads and hips which can become inactive and stiff this can also be used as a pre-workout warm up! fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 28 of Fitcember Glutes Quads Hips 😳 Hip Bridge 15 reps Seated Leg Lifts 15 reps each side Forward Squat Walks 4 x 5 steps forward Tip Toe Wall Sits 2 x 30 secs 2 rounds
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Naomi
@afrochicks
let’s go jerry!!! 🔥💪🏾
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