Fitness

A place to talk about fitness and health on Farcaster.

i’ve read the feedback and want to make sure that at least one workout a week is more inclusive 

so today’s warpcast workout has NO jumping or lunges but it still gets the heart rate up! 

💥 low impact scorcher 💥

1. scissors with chest press 2 x 10
2. dumbbell marches 2 x 10
3. dumbbell swings 2 x 10
4. side plank with lifts 2 x 5 each side
5. donkey kicks 2 x 5 each side
6. forward,side, back (with bands) 2 x 5 each side 

if you don’t have dumbbells do it without them or replace with a waterbottle!  

I’m hoping more of you will be able to take part today! 🙏🏾

as always let me know how you find it and if you have any questions/feedback!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Thank God! No lunges 😄
I love the exercises in this vid
400 $farther

Multidisciplinary photographer.
Areas of interest - long exposure, minimalist, fine art architecture,  architectural street and landscape photography.

🤣 🤣 i've been too mean with the lunges! I'm glad you love this one!

I used to exercise 5 days a week week at the gym, at 6:30 am, was in really good shape. Then during the pandemic it turned into pilates at home. And then gave a break and it wasnt good for my body. So trying to get back to my good times these days.
I know Ihave to do lunges, but dont like them 😄😄😄