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Naomi
@afrochicks
introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! today's prompt is: over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?
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Henry 🧾
@hengar.eth
Yes this morning! After a week long onsite in NYC for the receipts team, I woke up exhausted. Forced myself to run even though I didn’t want to, and BAM had so much energy. Crazy how counterintuitive that is but happens everytime
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Naomi
@afrochicks
thanks for sharing Henry! do you have any tips for anyone reading of how to push through those moments when you don't feel like moving? the energy boost from exercise is sooo good and somehow even better when you dont initally feel like it!!
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Henry 🧾
@hengar.eth
Good question! Potentially just think about the end state instead of initial. You'll feel and perform better after, so lean into that!
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