Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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Breathing and mind clearing (meditation) to keep that mind from racing about stuff that doesn't allow you to sleep.

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ahh this is really helpful! thankyou for sharing with me jonathan. 

@albiverse has made some great content on breathing, i want to learn more about it!

Breathing is hugely underrated outside of performance/gym stuff. So I though it makes sense to find a breathing pattern that relaxes you and keeps you focused on breath which is a basic form of meditation.