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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 14 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY FOURTEEN CHALLENGE ENDS AT 3:30 BST SUNDAY 15th DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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cryptocoman.base.eth
@tocoman
Day 14 smashed! 🔥 @afrochicks
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Naomi
@afrochicks
Great Job Tocoman!! 🔥
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