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Naomi
@afrochicks
❄️day 10 of fitcember❄️ core workout time! benefits of working core: - helps with posture and agility - improves athletic performance - can help alleviate back pain all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
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Naomi
@afrochicks
day 10 fitcember challenge! rules to enter 👇🏾 1. follow /actrackclub 2. complete the workout above 3. reply to the OG cast with your workout video / @receipts / wearable screenshot/ @moshicam or workout picture and tag me 4. earn a share of 10,000 $MOXIE and 2533 DEGEN daily *DAY TEN CHALLENGE ENDS AT 3:05PM BST WEDNESDAY 11th DECEMBER leaderboard - https://keepthescore.com/board/swkvtvlzzkgbr/ please share this challenge if you can too that would be super helpful!
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 10 of Fitcember - Core Workout Reverse crunch 10 reps Leg lifts 5 reps each side Superman hold 40 secs Bird Dog 5 reps each side 3 rounds non-stop
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