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Naomi
@afrochicks
❄️day 3 of fitcember❄️ (fitcember is 31 days of fitness workouts - complete and earn $$ ) today we have a core workout! what are the benefits of training core? - improves balance and posture - the side planks strengthen the obliques and improve lateral stability - can lessen back pain ( weak abdominal muscles can contribute to lower back pain) sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded! *kindly sponsored by @bigdegenenergy
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Ini Abasi
@iamini
Day3 of Fitcember is here. I'm balling with @afrochicks and the Fitcember guys🔥🔥🔥 https://www.canva.com/design/DAGYUdrHcNg/yFtgoweMPR7rv6nPhJvaGw/watch?utm_content=DAGYUdrHcNg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha41b654aed
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Naomi
@afrochicks
awesome video!! i appreciate the effort you put into the edit. let's workout and earn!!!
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Ini Abasi
@iamini
Thanks. I'm enjoying Fitcember and putting the work🔥🔥🔥
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