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Naomi
@afrochicks
ya'll mind if i drop a new core workout and soft launch my channel? /actrackclub 👀 3 reasons to do core exercises! • prevents injuries • improves balance and posture • prevents and helps back pain do this quick 1 min core workout with me in realtime! exercises: - side bends 20 seconds - dumbbell marches 20 seconds - sit ups 20 seconds do 3 rounds and your body will thank you! as always let me know how you find it and if you have any questions!
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Jaymes
@jaym3s
I’m bookmarking your warm up session for me to use to w my football team before a match We’re on a break now.
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Naomi
@afrochicks
amazing! enjoy your break also thanks for following /actrackclub more content will be coming soon! ☺️
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