Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

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my fav topic lol but magnesium, vitamin d + k3 (helps with vit d absorption which my body sucks at), vitamin c and iron w. zinc +b12

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omg i became so obsessed with it after getting an injury and needing to recover fast!

that’s so interesting, i knew about the vitamin c + iron combo but didn’t know about k3 + d 

i got pretty vitamin d deficient last winter so that would have been helpful to know, thanks for sharing!!

If you take too much vid D without enough K it can draw calcium out of your bones.   Very important to take both.

aha same! yeah the k3 stuff was new to me but recommended by a doc after taking vit d for a while but still deficient! hope it helps