Fitness

A place to talk about fitness and health on Farcaster.

let me know what your heart rate is after completing this one!

today’s warpcast workout is a 

💥 HIIT blast 💥

structure: 
•  4 exercises
•  3 rounds
•  work interval: 30 seconds per exercise
•  rest interval: 20 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat jumps
2. in and out mountain climber 
3. high knees
4. side lunges

take one minute of rest and repeat 3 times

intensity level - high

🎶  Tom Misch - Disco Yes 

as always lmk if you have any questions!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


thanks but it's so hard for beginner
i think beginner can start with lower amount and more rest 
and after a few weeks can increase as we can

UI designer passionate about Web3 and social, lover of clean design.

thanks for the feedback parsa! 

If you are a beginner I would recommend doing the workouts i post on wednesdays they are low impact and are easier! ☺️

i label most workouts with the intensity and this was was high