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Naomi
@afrochicks
❄️day 10 of fitcember❄️ core workout time! benefits of working core: - helps with posture and agility - improves athletic performance - can help alleviate back pain all details in the replies let’s go! 🔥 *fitcember is kindly sponsored by @bigdegenenergy.eth
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gFam.live (UrbanGladiator)
@gfam
I knew it was only a matter of time before Bird Dogs made an appearance! I can't get over how tough a Superman Hold is... it's an incredible exercise.
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Naomi
@afrochicks
hahaha i love how they are called bird dogs i still have no idea why they have that name🤣 yes im a big fan of superman hold!!!
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gFam.live (UrbanGladiator)
@gfam
I'm not 100%, but I always assumed it was named after the pointer dogs that hunters would take with them to help them find ducks or geese that they had shot from the sky and then had to find...
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