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https://warpcast.com/~/channel/actrackclub
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Naomi
@afrochicks
stop checking the charts do a quick core workout with me! - side plank dips (10 each side) - cross body crunch (5 each side) - plank hold (30 seconds) - leg flutters (10 each side) x 2 if youre epic x3 if you’re crazy
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bertwurst
@bertwurst.eth
Done! Thanks friend! Was very good at the planking!
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Naomi
@afrochicks
amazing!!! u deserve a treat
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bertwurst
@bertwurst.eth
Say less. Will pass this to the higher up’s.
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