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Naomi
@afrochicks
❄️day 7 of fitcember❄️ do you spend alot of time sitting? today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! give this one a try 🙌🏾 ICYMI - fitcember is 31 days of workouts where you earn each time you show proof of workout! it’s not too late to get involved, you can jump in and out of the workouts whenever! all details in the replies *fitcember is kindly sponsored by @bigdegenenergy.eth
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MattwithouttheT 🎩
@mathew
I really need to work on my hip mobility. A lot of popping on those leg circles. 😂
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Naomi
@afrochicks
🤣 we will revisit next week! great job 7/7 ✅
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