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madlog↑c
@madlog1c.eth
a little reorg and mirrors up in /thegarage gym this weekend! checked my notes, this morning was my 503rd (!!!) workout here since july 4th 2022 including the 6 weeks i took off (christmas break, travelling, etc) i am still averaging 4.3 sessions per week 💪 but the real question is .. do i have enough gas in the tank to ALSO do @afrochicks challenge 😰 today was: bentover rows 2x8 combo set 1; lat pulldowns 3x10 lunges 3x8 combo set 2; db lateral raises 3x10 good mornings 3x10 combo set 3; preacher curls 4x10 single leg calf raises 3x10
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Naomi
@afrochicks
nice set up and solid workout! and my answer to your question is... YES but quick before you cool down too much 🤣
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madlog↑c
@madlog1c.eth
aha well shoot i have already cooled down since this morning but fiiiine if you say so 🙂, i know i need a bit more cardio style work in my life for that heart health thanks noami i will report back
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