Team AC Track Club

introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! 

today's prompt is:

over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?

hi im naomi 11x british triple jump champion documenting my story onchain!

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After a long day of teaching elementary students (specifically students in special education) and I feel frustrated I always enjoy a good full body strength class to reset my mind.

husband, girl dad, teacher, coach, gamer, crypto noob, and sports fan

thanks for sharing, ahh i can imagine that teaching requires a whole of mental energy!

what is it about your strength training classes which helps you the most? for me when i lift it's the clarity of mind. i have to focus when lifting so i cant think of other things. wby?

facts!! the sense of accomplishment when exercising is huge!! 🙌🏾

i love noticing that i’m getting stronger or more flexible or something i used to find difficult feels that bit easier!! so true

I also enjoy achieving mini goals within a workout that I set prior to have a sense of accomplishment whether that is a certain rep range when lifting or a certain output on a Peloton bike ride

i love that perspective!! you can experience mindfulness in different ways and strength work is one of them ☺️ 

thanks for answering the prompt i hope you have a less stressful and enjoyable weekend!

I am similar. For me it’s like a form of meditation where my mind can be free to focus solely on the exercise movements and not on everything else going on in my life.