higher-athletics

HIGHER CHALLENGE DAY 4 - THURSDAY CORE

complete all 7 days and earn $higher

*more details in the replies*

hey team we're getting close to that finish line and i'm so proud of yall!

who's ready for the day four core workout?

exercises

russian twists
side plank holds right side
side plank holds left side
deadbug
superman holds

30 seconds of each exercise
1 minute between sets
3 rounds

once complete post your @receipts or workout pic/vid in the /higher-athletics channel don't forget to tag me so i see it!

you got this!

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


is it 1 minute rest between each exercise or between each round?

software engineer, wannabe athlete ↑, co-founder https://noctie.ai 

⌐◨-◨

1 min between each round

i normally use about 5 seconds for switching between exercises!

ahh got you! thanks for the feedback will do that going forward! ☺️

ok cool, that’s what I thought. ty! maybe it would make sense to use the same wording in the explanation, ”1 min between sets, 3 rounds” isn’t as clear as ”1 min between rounds, 3 rounds” imo :)