higher-athletics

HIGHER CHALLENGE DAY 4 - THURSDAY CORE

complete all 7 days and earn $higher

*more details in the replies*

hey team we're getting close to that finish line and i'm so proud of yall!

who's ready for the day four core workout?

exercises

russian twists
side plank holds right side
side plank holds left side
deadbug
superman holds

30 seconds of each exercise
1 minute between sets
3 rounds

once complete post your @receipts or workout pic/vid in the /higher-athletics channel don't forget to tag me so i see it!

you got this!

Workout. Earn points. Download /receipts: https://apps.apple.com/us/app/receipts-social-fitness/id6496601731

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

EEPVERS

Sneak peak of the upcoming /eepvers top while russian twisting for today’s higher athletics challenge.

microsub.

building stuff

baseglobe.netlify.app
/imperfectform (imperfectform.fun)
/tipothehat (degen-toth.vercel.app)

Awesome, never heard of deadbugs before😂 I guess there are different names for same things during exercises