do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


- Vitamin D, at least 2000 IU but up to 5000 in the winter. (How much do you take?)
- Vitamin K2, which can get imbalanced with Vitamin D supplements.
- Fish oil (also contains D and Magnesium, other goodies)
- Occasional Magnesium on the evenings
- Occasional multivitamin just in case to reset, but not consistently

A doodler and computerer. I like permissive/permissionless open source, smart contracts, p2p systems, room-scale VR, and NixOS.

Currently: WhatsABI

nice, thanks for sharing! i take 4000 of vitamin D in the winter months then down to 1000 in summer ☺️

Look into Vitamin K2! IIRC there were some studies showing that substantial D supplements can cause K2 to become deficient which reduces bone density/strength, especially important for athletes like you! :)

If you take too much vid D without enough K it can draw calcium out of your bones.   Very important to take both.

literally started learning this through the thread which is cool! thanks for letting me know

literally started learning this through the thread which is cool! thanks for letting me know

https://warpcast.com/tmophoto/0xcf978a5e