Team AC Track Club

❄️day 3 of fitcember❄️

(fitcember is 31 days of fitness workouts - complete and earn $$ )

today we have a core workout! 

what are the benefits of training core?

- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)

sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!

*kindly sponsored by @bigdegenenergy

added this to the end of my strength circuit for today.. part of an ongoing reflection of how i can build consistent gains in muscle when i'm not training for a fight 💚 more soon.

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I need to try this with straight legs!! amazing form 🙌 ✅  you have been added to the leaderboard 😆

co-founder and creative director at /timesnewworld 

amateur boxer and professional lurker

I need to try this with straight legs!! amazing form 🙌 ✅  you have been added to the leaderboard 😆 https://keepthescore.com/board/swkvtvlzzkgbr/