Fitness

A place to talk about fitness and health on Farcaster.

start your morning feeling refreshed with these 4 stretches 

you don’t even need to get out of your bed to do them!

hold each one for 20 seconds each

1. hero pose
2. child’s pose 
3. cobra pose 
4. camel pose 

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


DEGEN to $1 Studying English🇯🇵 owner /non
あなたからのハムはチップと解釈しありがたく頂きます🫶

you are so welcome! i hope you have had a nice day