A place to talk about fitness and health on Farcaster.

Fitness

start your morning feeling refreshed with these 4 stretches 

you don’t even need to get out of your bed to do them!

hold each one for 20 seconds each

1. hero pose
2. child’s pose 
3. cobra pose 
4. camel pose 

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


StudyingEnglish🇯🇵 host /non co-host /likewen /dyor-japanese

you are so welcome! i hope you have had a nice day