Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi 11x british triple jump champion documenting my story onchain!

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great list! I recently started stretching before bed to release any tension and it’s helping me sleep so well

Multidisciplinary Artist /chic building /higherfm web chicbangs.com

that's such a good one!! noted, thankyou chic

ofc! i keep it super simple, less than 5 min