Team AC Track Club

instead of a story time i want to do a AMA 

in january i had a serious quad injury and in june i became british triple jump champion for the 11th time!

i believe that my comeback was due to these five things:

1. research 
2. diet
3. sports psychology/ mental preparation
4. intensive rehab
5. rest and recovery

ask me anything!

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Amazing grit!  What are your best techniques for those times when doubt and negative self talk threatens to take over?

for me it was stacking up all the small victories i had along the way

 first being able to bend my leg then being able to squat again then jog again then run again.

focussing on each micro victory made things bearable and also told me that if i can deal with and overcome small challenges i will be able to overcome this!