Fitness

A place to talk about fitness and health on Farcaster.

gm gm today’s session is complete!! 

6 x 40m sprints and a core workout

also i will actually post my training vlog on @zora today

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Impressive!! 

What is the benefit of 40 meter sprints over 100 meter sprints?

Building @basketdotfarm on @base -- an onchain index creator. Supporting @percs.

thankyou!! it helps increase running speed 

if you sprint for any longer then 60m you naturally start to slow down this helps us get used to max speed with good technique and it's over a shorter distance so we don't get tired

That's smart. Didn't even think about it that way.