A place to talk about fitness and health on Farcaster.

Fitness

start your morning feeling refreshed with these 4 stretches 

you don’t even need to get out of your bed to do them!

hold each one for 20 seconds each

1. hero pose
2. child’s pose 
3. cobra pose 
4. camel pose 

have a restful sunday! 😌

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Have a good one Naomi!
Stretching always makes me feel great!
400 $farther

Multidisciplinary photographer.
Areas of interest - long exposure, minimalist, fine art architecture,  architectural street and landscape photography.

yes its so relaxing and good for you! I hope you have had a good day Pelin!☺️