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Naomi
@afrochicks
try these exercises before your next run or big session today鈥檚 warpcast workout is a 馃挜 glute activation 馃挜 it's crazy the difference that activating your glutes can make especially if you struggle with knee pain! exercises 1. around the clock 2 x 6 taps each side 2. donkey kicks 2 x 10 3. fire hydrant 2 x 10 each side 4. banded glute bridge 2 x 10 5. frog pumps 2 x 10 don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 馃檲 馃幍 Sunday Smackdown - George Matsuo as always let me know how you find it and if you have any questions! how are you going to move your body today?
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Anemale馃帺鈫戰煍点儎
@anemale.eth
Awesome WARPCAST WORKOUT keep it up Naomi
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Naomi
@afrochicks
thanks so much!!
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