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Naomi
@afrochicks
gm gm! hiit workout to start the day! for transparency i have been having a little issue in my left hip flexor, nothing serious, but it’s making it difficult to sprint and jump properly i saw my physio yesterday got some soft tissue therapy and some exercises to try so hopefully will get back to the track next week i have learned not to rush things and listen to my body so i’m adapting my workouts to allow me to stay fit as i recover! 🙏🏾
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Edward H. Carpenter
@ehcarpenter
GM, Naomi! This is how I've been getting my reps in lately! 😅 Leveling the build site on our smol farm! Hope your hip feels better soon - hard to believe that this time last year I was basically immobile from an L4/L5 disc bulge! Your mini-challenges have been a great help in getting back in motion!
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Naomi
@afrochicks
gm!! i hope youre making good progress on the farm this is awesome 💪🏾 wow i never would have known that!!! thats good to know, happy new month🙌🏾
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