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Naomi
@afrochicks
start your morning feeling refreshed with these 4 stretches you don’t even need to get out of your bed to do them! hold each one for 20 seconds each 1. hero pose 2. child’s pose 3. cobra pose 4. camel pose have a restful sunday! 😌
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Charlie
@deftony
The only pose I knew was child’s pose so you are like an encyclopedia of morning stretches now lol 3000 $FARTHER
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Naomi
@afrochicks
haha! it feels like there are infinate combinations, I'll be sharing stretches on sundays i have some learned some great ones over the years! thankyou Charlie ☺️
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