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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Ini Abasi
@iamini
Fitcember Day 14 with @afrochicks The flying legs had me feeling so awkward 😂😂 https://www.canva.com/design/DAGZTSJhB7Y/dKhmW8rKv_yeRm02DyGzTA/watch?utm_content=DAGZTSJhB7Y&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcf65e5610d
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Naomi
@afrochicks
well done! and hahaha it is a tough exercise!!!
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