A place to talk about fitness and health on Farcaster.

Fitness

today’s warpcast workout is a 

💥 body activation 💥

try these exercises before your big session to wake your body up!

1. hip opener 2 x 5 each side
2. body weight squats 2 x 10
3. lunge pulses 2 x 5 each side
4. pogo jumps 2 x 10
5. tuck jumps 2 x 5 

as always let me know how you find it and if you have any questions!

AND i have a question for you…

what is something you want to improve on in your fitness journey?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


By any chance do you do a lot of trampoline jumping? I heard it’s very effective to build muscle 3000 $FARTHER

Drone Pilot based in Chicago / AI Artist / DRiP Creator : 
https://drip.haus/deftony
Channel: /droneglobe

I did alot of that in lockdown! and also when recovering from injury this year as its lower impact but strengthening! i have a mini trampoline which i use 

also thanks sm for the tip☺️