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Naomi
@afrochicks
❄️ day 21 of fitcember ❄️ today’s workout is all about activation to help to combat the effects of prolonged sitting! this workout engages the glutes, quads and hips which can become inactive and stiff and also helps as a pre-workout warm up! 🙌🏾 *take it easy on the reverse nordics if it’s your first time - will link a tutorial video below! fitcember is kindly sponsored by @bigdegenenergy.eth
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MattwithouttheT 🎩
@mathew.eth
So much crackling in my hip joints 😳
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Naomi
@afrochicks
hahaha i have one side which is more crackly then the other, great job!!
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MattwithouttheT 🎩
@mathew.eth
Same. It’s my left side that was the really noisy one. I had a chiropractor once tell me my hips are tight and pop a lot like they do because of my history of skating (I played rec hockey until I was out or college). Contact sports are finally catching up to me in my 30s.
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