Team AC Track Club

❄️day 3 of fitcember❄️

(fitcember is 31 days of fitness workouts - complete and earn $$ )

today we have a core workout! 

what are the benefits of training core?

- improves balance and posture
- the side planks strengthen the obliques and improve lateral stability
- can lessen back pain ( weak abdominal muscles can contribute to lower back pain)

sets and reps in the replies and don’t forget to tag me in your photos and videos to enter the leaderboard and be rewarded!

*kindly sponsored by @bigdegenenergy

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


In for day 3, @afrochicks 

https://moshi.cam/pics/0x842b8b7e69642a7bc2cc8172a2b42fc09d278e8d/7172968000000002/2pjQMCHxdCafciIaMSRs8ssq740?bg=dark

* sponsored by Supercast, 25,000 $ANON at a time
* higher rank in Tae Kwon Do than Vladimir Putin
* hobbies include finding new lows of dad jokes

love the use of emoji!! day 3 done and dusted let's go!!