Fitness

A place to talk about fitness and health on Farcaster.

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Happy Tuesday Fitcasters!

It’s another day to get after it 💪🏾

Movement of the day: 
Barbell squat cleans 😤

Benefits: 
-Total body workout 
-Great for improving strength and power 
-improves coordination/body control 

*older video: getting back into the gym this week- update: I had a very successful surgery with my wisdom teeth extractions 💪🏾

this is awesome!!! 

do u have any tips for cleans,  i can clean but i struggle with getting my shoulders underneath and elbows high

 i have had literally 6 S&C coaches try to fix it and no luck 😭

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


cleans are on my programme next monday,ill let you know how it goes!

Literally practice practice practice…. 

Note: Think strong core (brace) throughout… controlled start … powerful finish. 

Focus on your triple extension- as your hips come through (once your quads/glutes flex), almost pull the barbell backwards once the barbell reaches your hip- thinking this/exaggerating it, will make you have a smoother catch- lastly, very quick elbows. Literally punch them forward for an that easy catch. -Hope this helps.