Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Stick to same sleep schedule. 

Lower temperature in bedroom.

If you need more help sleeping, consider 1mg melatonin, apegenin, and/or gaba.

Dom. Dark artist. 🖤 /alfafrens analyst 🖤 Creating emotionally evocative dark art as a means of self-discovery. 🖤 /zeroone-fam host 🖤#AIartist

thanks for the advice! as a pro athlete i can only take batch tested supplements and melatonin isn’t available in the uk🥲