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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Jerry-d 🍖👽🎩 ↑
@jerry-d
Day 14 of Fitcember - Glutes 💪🏽 Lateral Walks 5 x 2 steps each side Lying Leg Circles 5 big circles each direction Straight Leg Lift 5 reps each side Tiptop Wall Sit 20 secs 3 rounds non-stop
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Naomi
@afrochicks
Great job jerry!! and well done for keeping it slow and controlled
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