Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!
12 replies
8 recasts
45 reactions
Jerry-d 🍖👽🎩 ↑
@jerry-d
I know this. After 10 mins, I will barely be able to move. 😅 I’ll try it and let you know how it goes!
1 reply
0 recast
1 reaction
Naomi
@afrochicks
haha i hope you survived it!
0 reply
0 recast
1 reaction
