A place to talk about fitness and health on Farcaster.

Fitness

if you're a beginner this low impact workout is a great place for you to start!

today’s warpcast workout is a

💥 low impact cardio 💥

1. straight arm raises 
2. single leg taps (tap front, tap side ,tap back) 
3. plank walkouts
4. mountain climber 
5. overhead tricep extension

30 seconds each 2/3 rounds with a 2 minute break in-between! 

as always let me know how you find it and if you have any questions!

🎵 Problem - CVIRO

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


(apologies for this being uploaded late i was touching grass with my family today!! ) hope yall are good??!!

glad you're doing great Niko, I posted a leg day workout yesterday! ☺️

doing great, how are you!! i need to find one of your leg day workouts as my upper body is pretty beat today

Movie🍿 Addict| Gamer | Physical Therapist  🏃‍♀️

yeah! i am all good thankyou, i am on holiday with my fam and were having a lovely time.

safe journey back from work, hope you have a restful evening! ☺️

I totally wanted to ask how you were genuinely. I hope you and family are doing great

As for me I had a busy day today and I'm on my way back from work thanks for asking ☺