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Naomi
@afrochicks
if you're a beginner this low impact workout is a great place for you to start! today’s warpcast workout is a 💥 low impact cardio 💥 1. straight arm raises 2. single leg taps (tap front, tap side ,tap back) 3. plank walkouts 4. mountain climber 5. overhead tricep extension 30 seconds each 2/3 rounds with a 2 minute break in-between! as always let me know how you find it and if you have any questions! 🎵 Problem - CVIRO
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Naomi
@afrochicks
(apologies for this being uploaded late i was touching grass with my family today!! ) hope yall are good??!!
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Niko
@nikomfer.eth
doing great, how are you!! i need to find one of your leg day workouts as my upper body is pretty beat today
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fairygodmother
@fairygodmother
Yay for touching grass with your family! 💜
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