Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


Those are fantastic habits that can really enhance well-being! For me, I’d add:

	•	Practicing mindfulness and meditation to reduce stress.
	•	Setting clear boundaries to protect my time and energy.
	•	Regularly connecting with friends and family to strengthen relationships.
	•	Engaging in creative activities for personal expression and joy.

It’s amazing how these small changes can lead to a better quality of life!