Fitness

A place to talk about fitness and health on Farcaster.

no equipment max burn 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. squat twist 
2. push ups
3. lunge walks
4. reverse plank knee drive
5. wall sit

take one minute of rest and repeat 3 times

intensity level - high

🎶 Goodums (Sammy Virji Remix) - Unknown T 

which i discovered on @robin's HIGHER FM uplifted mix 

thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! 

as always lmk if you have any questions!

co-conspirator @ /moshicam /gallery /djs • prev coinbase • my casts are endorsements, financial advice, and reflect my employer's opinions

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Great work Nay, how tall are you btw? You look tall. My wife is tall too as an aside 🤣

Father of two, jiu jitsu blue belt, work in progress husband. Milkman @ /milk

Finally someone using cm too, every non-US thanks you😂🫶

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

🤣 🤣  i have to make sure everyone can understand without having to google it!