Wellness

things i wish i did sooner that have significantly improved my quality of life:

- writing what im grateful for each morning
- not saying yes to every single thing ever incase it disappoints people
- going for walks 
- eating whole foods 
- prioritising sleep
- lifting heavy + doing my prehab exercises
- listening to my body and learning when to stop


what about you?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I deff gotta work on the first two, and the sleep 😅

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

I’m also still working on saying no more, it really saves stress and frustration later on!! 

check out this thread for sleep tips!

Founder /hodlhq ⬗ Host /rtfkt /fcny /warped ⬗ RTFKT Creator - /clonexnyc ⬗ Phygital Hoarder ⬗ Degenerate Gamer ⬗ icebreaker.xyz/hodlceo

I’m also still working on saying no more, it really saves stress and frustration later on!! 

check out this thread for sleep tips! 

https://warpcast.com/afrochicks/0x6971e07d