A place to talk about fitness and health on Farcaster.

Fitness

this one is tough!! 

today’s warpcast workout is a 

💥 10 minute HIIT blast 💥

structure: 
•  5 exercises
•  3 rounds
•  work interval: 20 seconds per exercise
•  rest interval: 10 seconds between exercises 
• 1 minute rest between rounds 

exercises: 
1. plank in and outs
2. dumbbell crunches
3. jumping jacks
4. jump step backs
5. dumbbell punches

take one minute of rest and repeat 3 times

intensity level - high 

as always let me know if you have any questions or workout requests and please let me know how you find it ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Wow. I am really impressed by the ingenuity of this approach to sharing and encouraging best practices in human health! 1000 $farther and 50 $DEGEN for this!

Once a Marine. Author, traveler, philosopher. Chaotic Good. Enjoys quiet walks near charismatic megafauna 🇺🇳🏳️‍🌈 https://paragraph.xyz/@degenaissancedigest

aw thankyou so much Edward! I appreciate your feedback! ☺️