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Naomi
@afrochicks
❄️day 14 of fitcember❄️ we are TWO weeks in!! 🎉 today's exercises are all about activation and working on mind-body connection! - lateral walks for the glutes - lying leg circles activate abs and hip flexors - lying leg lifts activate the adductors - tip toe wall sit activates the quads all details in the replies let’s go! *fitcember is kindly sponsored by @bigdegenenergy.eth
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Alina 🎩 🟣 🎭 :•>
@alinaya
and in the table are all the days? I did it 5 times, and it says 4
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Naomi
@afrochicks
Sorry Alina, I haven't been able to access warpcast on my laptop all week so was using my mobile making it really difficult to update! It's finally working so i will be going through each day and correcting! 💜
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Alina 🎩 🟣 🎭 :•>
@alinaya
Got it, okay! 💟
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