Fitness

A place to talk about fitness and health on Farcaster.

new location same burn!!! 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. jumping jacks - 20 reps
2. single leg RDL - 5 each side
3. goblet squat - 10 reps
4. calf raises - 10 reps
5. lunge jumps - 5 each side

repeat twice with a few mins rest in between!

intensity medium/high  

as always let me know how you find it and if you have any questions ↑

🎵 Roberto Surace - Joys

also how cool is it that i was able to use my moxie everyday rewards + top caster rewards to book this studio! 

thanks to you all for engaging with my workouts it means alot! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Love the production and ending smile 😃👍

BrightFutureGuy; GTM 📈 magic, writing /buildbetter; showcasing🎙️builders /web3magic and artists /artistspotlight; Grew&Sold companies https://nf.td/bfg