Naomi
@afrochicks
hey fam ive been a lil quieter on here my grandad is in hospital back home so ive been kinda stressed that i cant be with him and my family over the past few days i’ve not been able to complete my trainings sessions properly ive mentioned in my vlogs before but my mental state affects how i train its funny cos exercise is actually a great tool for dealing stress but exercising is my job and when it’s going badly it ends up adding to my stress😠however today’s session actually went pretty well + i spoke to my grandad on facetime and he seems to be doing a lil better so that’s good!! anyway missed u and hope yall are ok xx
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Camila 🫂
@camilags
Oh, very sorry to hear that. And I think it is totally fine to not be ok in this situation. I leave an ocean distant of my family and I know what it means. I’ve been through this kind of situations many times. It is as if your body is in one place and the head in another. Sending you and your grandpa lots of good vibes. 💜
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Naomi
@afrochicks
yes you describe it perfectly im just not there and its worse as i havent spoken to my coach about it so he doesnt really understand why im not training properly i think ill speak to him tomorrow that may also make me feel less stressed thankyou so much for your words💜
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Camila 🫂
@camilags
I think that talking to him will for sure help relieve some stress. 💜
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