Team AC Track Club

introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! 

today's prompt is:

over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

i'll go first! for me it was yesterday, i was feeling pretty low and i took part in @chicbangs.eth higher dance challenge, at first i felt silly but after dancing for a while i literally felt so joyful.

i forgot how much i loved dancing, dealing with injuring my knee and quad a in 2023 and early this year meant that i couldn't dance at all for literally a year and a half and i haven't really danced since recovering

so yesterdays dancing really impacted my mood in the best way. thankyou chic!

this makes me so happy to read!

🥹🫂