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Naomi
@afrochicks
introducing team huddle a new /actrackclub ritual to discuss health and wellness each friday! today's prompt is: over the past week, can you pinpoint a specific moment where your exercise routine (or the lack of one) significantly affected your mood, energy, or focus?
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Naomi
@afrochicks
i'll go first! for me it was yesterday, i was feeling pretty low and i took part in @chicbangs.eth higher dance challenge, at first i felt silly but after dancing for a while i literally felt so joyful. i forgot how much i loved dancing, dealing with injuring my knee and quad a in 2023 and early this year meant that i couldn't dance at all for literally a year and a half and i haven't really danced since recovering so yesterdays dancing really impacted my mood in the best way. thankyou chic!
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CHIC
@chicbangs.eth
this makes me so happy to read! š„¹š«
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