Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


medium? this is hardcore for me😭
you’re doing very great tho👏

oop!! 😭😭 on second thoughts i am not really the person who should be ranking the intensity but i did change it to 20 seconds instead of 30,  thankyou kiraa!!

it’s fine
i should be thanking you😂🙏