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Ferran 🐒
@ferran
I wear these blue-light blocking glasses every evening after 7pm, but I find it hard to measure the effect on my sleep (too many factors involved) Scientific evidence is inconclusive but imo the amount of blue light -plus intensity and flickering- can’t be ignored. Would like to see more research. Do you use them?
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Adonis
@adonishytopian
most of the time, yeah
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Ferran 🐒
@ferran
But only at night, no?
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Adonis
@adonishytopian
yeah obviously, 2-3 hours before bed but not super strict on it atm
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