Adam on Warpcast

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Adam pfp

@adamhurwitz.eth

At @edgecity I pushed my limits living with 800 people, testing real world crypto uses, and health and wellness experiments that will hopefully have a positive impact for others. Success of this coliving program proves progress can be made to build better larger communities. https://x.com/JoinEdgeCity/status/1862573014425969084

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@adamhurwitz.eth

# Real world crypto Southeast Asia is the fastest growing region for crypto. I enjoyed learning from new friends from /bangkok and /vietnam. One thing that @juandav.eth shared with me is how the opportunities across /latam, /africa, and /sea have many similarities.

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@adamhurwitz.eth

Access to digital dollars globally is the most widely used case. Learning from top builders was incredible. Circle shared the latest in US dollar backed stablecoin technology and @vitalik.eth covered more decentralized ETH backed stablecoins like RAI. https://warpcast.com/adamhurwitz.eth/0xc1dad54b

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@adamhurwitz.eth

Out of the many non-financial uses self owned messaging is 1 of the most important. We launched a group chat experiment with ~30 people using @converseapp where people own their ID, messaging, and assets across the many apps that use open source @xmtp protocol for messaging. This is important because most of the crypto industry is still dependent on Telegram which has had a history of false advertising being fully open source and secure. This creates a harmful and sometimes dangerous impact for users. https://x.com/GrapheneOS/status/1827476729864048877

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@adamhurwitz.eth

I enjoyed sharing a range of strategies to use @safe for self ownership of financial and social accounts with people from all experience levels. ❇️ I also worked with @cointracker remotely to help improve the automation of Safe transactions for tax and performance tracking. https://warpcast.com/adamhurwitz.eth/0x6e3af4c3

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@adamhurwitz.eth

Building local communities owned by users and improved openly by devs is why starting the /chiangmai channel was an important experiment with @warpcast. Once channels become decentralized with the @farcaster protocol ownership can be distributed. https://warpcast.com/~/channel/chiangmai

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@adamhurwitz.eth

The coolest part of local @warpcast channels was meeting people in real life from @farcaster like @so and @johanna in /chiangmai who then started the /danang community I visited last week which is a great mix of nomads and local builders. 🏝️ https://warpcast.com/johanna/0xa3021b1f

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@adamhurwitz.eth

I look forward to continue growing /bangkok that the @ethereum Foundation created for @devcon and can also be decentralized once channels become a part of the @farcaster protocol. 🐲🦄 https://warpcast.com/~/channel/bangkok

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@adamhurwitz.eth

Exploring /chiangmai on foot and mapping out great local food, cafes, gyms, coworking, etc. was a fun way to live more like a local experiencing a new city and to help others learn. https://warpcast.com/adamhurwitz.eth/0x2e3d6dec

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@adamhurwitz.eth

# Wellness I focused on being more social, developing better sleep strategies, exploring regular hot|cold exposure, and helping others by sharing ways to strengthen the gut biome and immune system that have worked well for me and were useful to many who ran into their own issues.

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@adamhurwitz.eth

## Being social Prior to @edgecity I was working 7 days a week on projects I enjoyed and I was not very social. My favorite part of Edge City was hours each week of unplanned conversations, follow-ups, and "doing nothing" together with thoughtful, interesting, and high performers from all kinds of backgrounds.

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@adamhurwitz.eth

Remembering names is hard for me so from the start I tested keeping a file adding people's names as I met them and a few words to remember them by in my brain. My list reached 95 people and anecdotally I had ~80% success rate saying hello to people by their names.

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@adamhurwitz.eth

I need to upgrade my plain Markdown file on my computer to @fileverse so that I can access the list across all devices and own the data with my @safe and @ensdomains crypto account.

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@adamhurwitz.eth

The cofounder of @edgecity, Janine Leger, reminded everyone of JOMO, the joy of missing out, and focusing on 1 to a few things that are important. This was useful for me after quickly being overwhelmed with the decision fatigue of dozens of great events every day. JOMO will continue to be a useful tool.

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@adamhurwitz.eth

## Sleep Most of my life sleep has been a struggle so going into the cacao ceremony I focused on journaling ways to develop better strategies. The highest grade cacao and holotropic breathing exercises in a welcoming space created an intense physical "buzzing" sensation. I realized I can focus on "slowing down" as a good thing in the evening and making incremental lasting improvements instead of everything at once. We were given red light glasses I started using and having nutrient rich cacao, especially magnesium, in the evening to wind down.

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@adamhurwitz.eth

## Hot|cold exposure Having access to the sauna + cold plunge I did a week consistently with each. I enjoyed hot first, ending on cold for the full potential benefit of mental energy + less inflammation + higher metabolism. Doing this with a group of people made it a lot of fun.

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@adamhurwitz.eth

## Stomach + immune system health I shared strategies with many to strengthen or recover their health - Local produce and especially papaya seeds for gut biome - Kimchi for probiotics and zinc supplements to strengthen immune system - Gargling with ≤3% hydrogen peroxide - Etc.

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@adamhurwitz.eth

## Natural smelling supplements I want to figure out how to recreate these travel natural ingredient smelling supplements once back in the US. It could be a good way to experiment with refocusing when working instead of fidgeting or opening up a distracting feed to scroll.

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