woke up tired and about to hit the gym

what’s your number 1 trick aside from working out, taking a walk, caffeine, to kickstart a tired day?

Direct sunlight within 30 min of waking up

Bright light viewing ideally from sunlight in the morning amplifies your natural (and healthy) am cortisol rise. You want that in the early day. Fail to get it and you’ll likely late shift your cortisol peak or get a second one in the pm which is not good for sleep or health.

Andrew D. Huberman, Ph.D.

🦙 @alfaca | playing around onchain: @offmarket @perl | vc warm intros | fid #539 | resuming /cheesecoin once we hit pmf 🎯

🇨🇦 mma fighter • @base trench warrior

Direct sunlight within 30 min of waking up 
https://x.com/hubermanlab/status/1909612642689601629?s=46

threddies.com co-founder;  Software dev; beer geek; Sound, light, electronics & bio/chemistry tinkerer. Blogs @ transmutableexplorations.com linktr.ee/jdonmoyer

Skip the caffeine at first and slam some electrolyte water and B vitamins

Poet. Artist. Soul. Authentic Connections First. Poetry to AI art. Writer. Marketer for a decade. /empathy 🤍

linktr.ee/ashwinikumardodani

sit in silence and just do deep breathing and chat in mind, positivity in, negativity out, exhale heavily, mind clear

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

sunlight + gym always works.

better when combined with good sleep

Cold shower. I hate it every time. But by the time I step out, I feel like I can lift a truck

Look at a chart, that will make your heart jump outta your chest lol

I have a pull up bar next to my bathroom, that gets the juices flowing in the morning

If not, then a cold shower will release all the chemicals you need to get going

I prefer walking at least 8k steps daily 

Try meditation 
Relax and take a deep breath